Young Koreans use digital placebos to curb spending

The Korea Times - Sep 29, 2026

Office worker Lee Joo-hyun, 25, opens a mobile app when hunger strikes, even though she is trying to lose weight. Lee browses the menu, selects food and hits the order button. A notification pops up notifying her that the food is being prepared, followed by a real-time map tracking a delivery driver picking up the meal and moving toward her home. The food, however, never arrives. Lee is not charged, either. The platform Lee used is not a standard delivery service but "FoodNeverArrives" — an application designed to simulate the ordering process. Instead of a meal, Lee receives a virtual receipt tallying the money and calories saved. "Looking at the numbers written on the receipt makes me proud. I'm happy even without eating the food," she said. As inflation remains high, digital placebos that curb impulse spending through virtual consumption are gaining popularity among budget-conscious consumers. The simulations provide a sense of satisfaction and amusement without costing money or raising health concerns. For people in their 20s and 30s who self-deprecatingly joke that "only breathin

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Life is a circle

Sep 29, 2026

Life is a circle

Life moves in circles. Days repeat. Seasons return. People come and go. And inside every big circle of life, there’s a smaller one: the circle of what is actually ours to hold. In my control: My boundaries, my response, my energy, the way I speak, who I choose to spend my time with, my attitude, processing emotions, the way I treat others and my own self-talk. Out of my control: Others’ opinions of me, other people’s beliefs and behaviors, outcomes, the future, the past, aging, the way people behave toward me, external events, time, what others say about me and the way people treat me. When we forget this distinction, we get tired trying to manage outcomes and change people. We absorb words that aren’t ours. We carry the past like a backpack and the future like self-imposed weight. Where karma fits in In many traditions, karma isn’t punishment. It’s cause and effect. The energy you put out comes back to you. That means the things in the “in my control” circle are where you create karma: your response, your boundaries, how you treat others and your self-talk. You can’t control what someone says about you. That’s their karma. But you can control whether you react with anger or with calm. That’s yours. Karma reminds us that we’re not powerless. We simply don’t have power over everything. We have power over our next choice and our reactions. We also have the power to choose our dreams and carve our own paths. So when do we “step outside the circle”? We don’t step outside to control what’s there. We step outside to observe, to serve, to love, to witness — without attachment and without judgment. Step outside when you intend to help, not to fix. You can offer support to someone going through a hard time, but you can’t live their life for them. Step outside to plant seeds, not demand harvest. You can do your best at work, in relationships and in advocacy. The outcome isn’t yours. The effort is. You can also set boundaries with compassion. Sometimes stepping outside means walking away from how people treat you so you can protect the energy inside your circle. Life will keep spinning. People will have opinions. Time will pass. Outcomes will unfold. Your job isn’t to control the whole circle. Your job is to tend the small circle in the center — your heart, your choices, your energy, your peace of mind. Ask yourself today: “Is this mine?” If yes, act with care. If no, breathe and let it go. That’s where peace lives. And that’s where your karma is made. Affirmation: “I choose peace.” Love and light.

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