Post-Chuseok diet: What to eat after salty holiday feast

Click here for more articles by Kormedi.com. After the Chuseok holiday, some people may feel bloated or heavier than usual. This is often because they consume more sodium than normal, eating foods such as jeon (pan-fried meat and vegetables), galbi (marinated beef ribs) and japchae (glass noodles stir-fried with vegetables), along with soups, stews and sauces. For those looking to get back on track, eating plenty of potassium-rich foods like fruit and vegetables may be more helpful than simply skipping meals. Here are some foods that can be incorporated into meals after the holiday, along with tips on how to eat them. Why are potassium-rich foods helpful? Potassium helps maintain muscle and nerve function and regulates the body's fluid and electrolyte balance. In particular, it helps the body get rid of extra sodium. Getting enough potassium can help counteract the rise in blood pressure associated with excessive sodium intake. According to the Ministry of Health and Welfare's 2025 Dietary Reference Intakes for Koreans, potassium helps regulate blood pressure by promoting sodium excretion