New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

Son of late South Korean defector in North for resettlement

Jul 18, 2019

SEOUL, South Korea — The son of the highest-profile South Korean ever to defect to North Korea has arrived in the North to permanently resettle, the country's state media said. If confirmed, it would be an unusual case of a South Korean defecting to the impoverished, authoritarian North. The state-run Uriminzokkiri website reported that Choe In-guk arrived in Pyongyang on Saturday to dedicate his life to Korean unification at the guidance of leader Kim Jong Un. The website published photos and footage showing Choe reading his arrival statement at Pyongyang's international airport. Choe is the son of former South Korean...

Hong Kong court throws out ex-leader's misconduct conviction

Jul 18, 2019

HONG KONG — A Hong Kong court on Wednesday threw out former Chief Executive Donald Tsang's conviction for misconduct relating to a property deal while in office. Tsang was released in January after serving a 12-month sentence for failing to disclose plans to rent a luxury apartment from a businessman granted a government broadcasting license. A panel of five judges on the Court of Final Appeal ruled that the judge at Tsang's trial had not given jurors sufficient directions on assessing whether he had deliberately concealed information before finding him guilty in 2017. The judges also ordered that no retrial...

Ex-Filipino diplomat who sued Xi barred entry to Hong Kong

Jul 18, 2019

MANILA, Philippines — A former Philippine foreign secretary who accused in an international court Chinese President Xi Jinping of crimes against humanity said he was barred from entering Hong Kong on Friday and held at the airport for hours. Former Foreign Secretary Albert del Rosario told The Associated Press by telephone that he flew to Hong Kong for a business meeting but was blocked by immigration officers from entering. Del Rosario said he was held at an airport immigration lounge for about six hours before being told that he was denied entry without any explanation and put on a Cathay...

China issues travel alerts, slams US 'interference'

Jul 18, 2019

BEIJING — China issued a pair of travel warnings for the U.S. on Tuesday and slammed what it called "interference" in its internal affairs. Foreign Ministry spokesman Geng Shuang accused the U.S. of acting in bad faith in trade negotiations and said any attempts to interfere or undermine China's stability would be "doomed to fail." The volleys of criticism between the two largest economies leave them further than ever from resolving their standoff over U.S. complaints that Beijing resorts to unfair trade practices and unscrupulous methods to obtain advanced technologies. The Chinese comments followed a statement from the U.S. Trade...

China deploys Confucius in bid to boost religion controls

Jul 18, 2019

BEIJING — China has begun five-day Confucian culture immersion courses for religious leaders in the sage's hometown as part of a campaign to extend government control over faith communities through a process of sinicization. The ruling Communist Party's United Work Front Department said in a news release issued Monday that the activity was designed to ensure the primacy of traditional Chinese values above all. "To hold activities here ... is a collective tribute to excellent traditional Chinese culture and a conscious identification and integration with Chinese culture," said the release, posted on the department's website. Participants pledged to "cultivate the...